{"id":34,"date":"2024-05-29T20:41:02","date_gmt":"2024-05-29T20:41:02","guid":{"rendered":"https:\/\/kneeandspinept.com\/?page_id=34"},"modified":"2024-06-18T11:56:41","modified_gmt":"2024-06-18T15:56:41","slug":"index","status":"publish","type":"page","link":"https:\/\/kneeandspinept.com\/","title":{"rendered":"index"},"content":{"rendered":"<h2>Knee and Spine PT &#8211; Fixing Back, Knee, or Neck Pain for Over 35 Years<\/h2>\n<p><strong>We\u2019ve treated thousands of patients using the McKenzie System of Physical Therapy.<\/strong><br \/>\n<strong>Self-Manage Knee Pain<\/strong><br \/>\n\u2713 Self management and self treatment course<br \/>\n\u2713Avoid knee surgery and injections<br \/>\n\u2713 Available as a course and book<br \/>\n\u2713 52 guided tips<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-40 aligncenter\" src=\"https:\/\/kneeandspinept.com\/wp-content\/uploads\/2024\/05\/managed-knee-pain-header-300x169.jpg\" alt=\"self-managed-knee-pain-course\" width=\"300\" height=\"169\" srcset=\"https:\/\/kneeandspinept.com\/wp-content\/uploads\/2024\/05\/managed-knee-pain-header-300x169.jpg 300w, https:\/\/kneeandspinept.com\/wp-content\/uploads\/2024\/05\/managed-knee-pain-header-320x180.jpg 320w, https:\/\/kneeandspinept.com\/wp-content\/uploads\/2024\/05\/managed-knee-pain-header.jpg 705w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\">Self Managed Knee Pain &#8211; <a href=\"https:\/\/self-manage-knee-pain.teachable.com\/\">Take The Course<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-41 aligncenter\" src=\"https:\/\/kneeandspinept.com\/wp-content\/uploads\/2024\/05\/self-managed-knee-pain-book-134x300.png\" alt=\"self-managed-knee-pain-book\" width=\"134\" height=\"300\" srcset=\"https:\/\/kneeandspinept.com\/wp-content\/uploads\/2024\/05\/self-managed-knee-pain-book-134x300.png 134w, https:\/\/kneeandspinept.com\/wp-content\/uploads\/2024\/05\/self-managed-knee-pain-book.png 457w\" sizes=\"auto, (max-width: 134px) 100vw, 134px\" \/><\/p>\n<p style=\"text-align: center;\">Get the Book &#8211; <a href=\"https:\/\/www.amazon.com\/Self-Manage-Knee-Pain-Considering-Injections\/dp\/B0C7SZBQFZ\/ref=sr_1_1?crid=1W48UDI8JXE1F&amp;keywords=ron+clinton+knee+pain&amp;qid=1689345263&amp;sprefix=ron+clinton+knee+pain%2Caps%2C99&amp;sr=8-1\">Amazon<\/a><\/p>\n<hr \/>\n<p><strong>McKenzie Method &#8211; Directional Preference Introduction<\/strong><br \/>\n<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/fUXSQ0eOqJw?si=kyBiaIekFyb6bKBn\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<p>Ron Clinton was just on The Mindful Injury Recovery Talks Podcast with host Maya Novak.<br \/>\n<strong>Ep. 68: Ron Clinton \u2013 When Knee Pain is not a Knee Problem<\/strong> &#8211; Listen\u00a0<a href=\"https:\/\/click.convertkit-mail.com\/5qu698opm0s7hvdkmkrf6hrdgvv44fn\/qvh8h7hrzomppvhl\/aHR0cHM6Ly93d3cubWF5YW5vdmFrLmNvbS9wb2RjYXN0L2VwNjgtcm9uLWNsaW50b24v\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-145\" src=\"https:\/\/kneeandspinept.com\/wp-content\/uploads\/2024\/06\/Episode-68-Ron-FI-300x158.jpg\" alt=\"Episode-68-Ron-FI\" width=\"300\" height=\"158\" srcset=\"https:\/\/kneeandspinept.com\/wp-content\/uploads\/2024\/06\/Episode-68-Ron-FI-300x158.jpg 300w, https:\/\/kneeandspinept.com\/wp-content\/uploads\/2024\/06\/Episode-68-Ron-FI-768x404.jpg 768w, https:\/\/kneeandspinept.com\/wp-content\/uploads\/2024\/06\/Episode-68-Ron-FI.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<hr \/>\n<p><strong>Find A Physical Therapist<\/strong><br \/>\n\u2713 Get a trusted, local physical therapist<br \/>\n\u2713 McKenzie directional preference exercises and trained providers<br \/>\n\u2713 Quality and experience assured<\/p>\n<p><strong>Locations in:<\/strong><\/p>\n<p>\u2022 <a href=\"https:\/\/www.google.com\/maps\/place\/HealthQuest+Physical+Therapy-+West+Bloomfield\/@42.5747825,-83.3628004,17z\/data=!3m1!4b1!4m6!3m5!1s0x8824bb95fca39ae1:0x9811a18837c9702a!8m2!3d42.5747825!4d-83.3628004!16s%2Fg%2F11bwhb9lzz?hl=en&amp;entry=ttu\" target=\"_blank\" rel=\"noopener\">West Bloomfield, MI 48323<\/a><\/p>\n<p>\u2022 <a href=\"https:\/\/www.google.com\/maps\/place\/HealthQuest+Physical+Therapy+-+St.+Clair+Shores\/@42.4662261,-82.9156637,17z\/data=!3m1!4b1!4m5!3m4!1s0x8824d7dc37339c7f:0xbe5c02982d1b46e0!8m2!3d42.4661003!4d-82.9134652?hl=en\" target=\"_blank\" rel=\"noopener\">St. Clair Shores, MI 48080<\/a><\/p>\n<p>\u2022 <a href=\"https:\/\/www.google.com\/maps\/place\/HealthQuest+Physical+Therapy\/@42.607519,-83.12814,17z\/data=!3m1!4b1!4m6!3m5!1s0x8824e9c55af3b515:0x16ca9bfa10a1b9b9!8m2!3d42.607519!4d-83.12814!16s%2Fg%2F1tffpzj4?hl=en-US&amp;entry=ttu\" target=\"_blank\" rel=\"noopener\">Rochester Hills, MI 48307<\/a><\/p>\n<p>\u2022 <a href=\"https:\/\/www.google.com\/maps\/place\/HealthQuest+Physical+Therapy+-+Shelby+Township\/@42.6551017,-82.9774694,17z\/data=!3m1!4b1!4m5!3m4!1s0x8824e0a3ab16083f:0x94e3cafce3946551!8m2!3d42.6551075!4d-82.9752809?hl=en-US\" target=\"_blank\" rel=\"noopener\">Shelby Township, MI 48315<\/a><\/p>\n<p>\u2022 <a href=\"https:\/\/www.google.com\/maps\/place\/HealthQuest+Physical+Therapy+-+Berkley\/@42.4949714,-83.1839006,15z\/data=!4m6!3m5!1s0x8824c9d25ec81ccd:0x8b1b45562a970923!8m2!3d42.4949714!4d-83.1839006!16s%2Fg%2F11twhwn4hr?sa=X&amp;ved=2ahUKEwiiyquEmI7_AhUiLFkFHeGNBXcQ_BJ6BAg8EAc&amp;shorturl=1\" target=\"_blank\" rel=\"noopener\">Berkley, MI 48072<\/a><\/p>\n<p><a href=\"https:\/\/kneeandspinept.com\/index.php\/contact\/\">Contact<\/a> us today to set up a consultation to help fix your Back, Knee and Neck pain.<\/p>\n<h2>SELF-MANAGE KNEE PAIN COURSE<br \/>\n<strong>Try The First 2 Modules For Free!<\/strong><\/h2>\n<p>Self-Manage Knee Pain<br \/>\nPart 1 or 14<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/2-3D4jjBJN4?si=yNbno3eaqnf3V-BV\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Self-Manage Knee Pain<br \/>\nPart 2 or 14<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/J4FE_SgmrZE?si=9MsuPTpnASp-OAi7\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/self-manage-knee-pain.teachable.com\" target=\"_blank\" rel=\"noopener\">TAKE THE WHOLE COURSE!<\/a><\/p>\n<hr \/>\n<h2>Need Help With Knee Pain?<\/h2>\n<p>No matter what your needs are, we\u2019re here to help you get back to your normal activities and live a pain-free life. <a href=\"https:\/\/kneeandspinept.com\/index.php\/contact\/\">Contact<\/a> us today to schedule a consultation and take the first step towards a healthier, happier you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Knee and Spine PT &#8211; Fixing Back, Knee, or Neck Pain for Over 35 Years We\u2019ve treated thousands of patients using the McKenzie System of Physical Therapy. Self-Manage Knee Pain \u2713 Self management and self treatment course \u2713Avoid knee surgery and injections \u2713 Available as a course and book \u2713 52 guided tips Self Managed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-34","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Physical Therapy for Knee, Back and Neck Pain - Metro Detroit<\/title>\n<meta name=\"description\" content=\"Physical Therapy McKenzie System for Knee, Back and Neck pain in St Clair Shores, Berkley, Rochester, West Bloomfield and Shelby Twp, MI.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kneeandspinept.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Physical Therapy for Knee, Back and Neck Pain - 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